Have The Body And Endurance Of An Athlete
We envy athletes for their trimmed physique and endurance for long hours of physical activities. They achieve the body and endurance that we envy. This is thanks to regular exercise, body training, proper diet and sports nutrition supplements.
Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. What are sports nutrition supplements? What they might do to your body? These are the things that you should know before you head to your local health stores for gallons of protein shakes, carbohydrates bar, and amino acid capsules.
Sports Nutrition Supplements:
Vitamins and Minerals
Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. As explained by many experts, however, extra intakes of minerals and vitamins don’t amount to improvement in performance. Unless needless to say the athlete is experiencing vitamin or mineral deficiencies.
A well-balanced diet can meet the majority of the daily vitamin and mineral needs of an athlete.
You should remember to avoid sports nutrition supplements that promise ‘megadoses’ of minerals and vitamins. To achieve a bodybuilding body, strength of a weightlifter and speed of a basketball player. Many athletes pop these sports nutrition supplements without question.
Avoid sports nutrition supplements that claim to be ‘herbal’ in nature. Don’t self-prescribe vitamin oil supplements or ‘herbal’ muscle grower without asking your physician. Usually, these ‘herbal’ supplements use the guise of herbal supplement, when in fact they are capsules of steroids.
You can take megadoses of vitamin C. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine if you want to help your immune system.
To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete’s list of sports nutrition supplements. Iron, in blood, accounts for carrying clean oxygen to healthy body cells and removing carbon dioxide from them.
Athletes who have sports anemia have low hemoglobin level. You can easily spot an anemic athlete: he is always exhausted and seems as being in fatigue.
Taking iron supplements should be done with caution. There is such a thing as iron overdose. Consult your physician first before you take iron as an aspect of your sports nutrition supplement.
Sports Nutrition Supplements:
Carbohydrates and proteins
Protein and carbohydrates are two of the best and most important sports nutrition supplements. Protein helps the muscle gain and grow strength. Carbohydrates fuel the body for long hours of exercise ahead.
An athlete can get protein and carbohydrates through his daily diet. He can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.
These sports nutrition supplements may be added to an athlete’s daily meal. Powdered proteins and carbohydrates are delicious ingredients to a glassful of smoothies or fruit punch.
If you love to bake your own pastries, you can add a tablespoon of these delicious sports nutrition supplements to your flour mixture. A vanilla flavored powdered protein may benefit you. It is considered as the best tasting flavor of a powdered protein.
These sports nutrition supplements are also helpful for people who are on the go. They are excellent meal replacements for those who want to slim down, or meal additions for those who wish to put on weight.
Anyone who has decided to add these sports nutrition supplements in their daily diet, they should also make it a point to exercise regularly to burn and synthesize out those protein and carbohydrates in the body.