Loading the content... Loading depends on your connection speed!

« Return to Previous Page

Better Posture DVD: Reduce & Eliminate Back, ...

Better Posture DVD: Reduce & Eliminate Back, ...

$39.99 $29.99
(as of 02/18/2018 at 06:02 UTC)

Buy product

Category: .
  • Description

    Product Description

    The Daily Dozen are 12 simple exercises that take 12 minutes to perform, that reset your body into correct alignment, reducing pain, making you physically stronger and able to achieve peak performance. This program will help you:

    1. Reset your body into correct posture and reduce your pain and discomfort.

    2. Strengthen your muscles responsible for maintaining correct posture.

    3. Learn to be more aware of your body mechanics and what correct posture feels like.

    Problems From Poor Posture

    Poor posture can cause injuries and prevent the body from healing existing injuries. Every inch your neck comes forward places 10 LBs of stress on the neck, shoulders, back and spine.

    Simple & Easy to Follow Along

    Each exercise is described in detail so you perform it correctly. We show a modified way to complete the exercise if it is too difficult. Video Length is aprox 1 hour; the first section explains the science behind the program and the second part shows how to perform the exercises.

    Dale Greenwald, Exercise Physiologist

    Dale created the program and narrates the routine. He is a practicing exercise physiologist in Boulder, Colorado. Dale is a former professional power lifter who set state and national records. He broke his back and vowed to return to competition. He created a program that allowed him to rehab, train and continue to compete. He saw many issues stemming from poor posture with his patients and refined this routine. He saw it improved his patients muscle imbalances and dysfunctional posture.

    Commit to Your Health

    Once you've learned the routine it takes less than 12 minutes to perform. We stand behind our program; Commit to your health for 30 consecutive days and feel improvement we will refund your purchase.

    Suitable for all ages and fitness levels.

    The Daily Dozen is a great warmup for any sport or activity.


    • Reduce and Eliminate Back, Neck & Shoulder Pain.
    • 12 Corrective Exercises Reset the Body Through Proper Alignment.
    • Strengthen Your Muscles Through Dynamic Movement.
    • Learn to Become More Aware of Your Body Posture & Mechanics.
    • Counteract the Effects of Text Neck, Extended Computer Use & Modern Society, and Allow Your Body to Heal Itself Naturally.

  • Reviews (0)


    There are no reviews yet, would you like to submit yours?

    Be the first to review “Better Posture DVD: Reduce & Eliminate Back, Neck & Shoulder Pain by Performing the Daily Dozen, 12 Dynamic Weight-Free Exercises that Take Under 12 Minutes to Complete”

  • Video Review
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Privacy Policy Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer